Heinz established in 1886, represent a proud tradition in good nutritious foods. As a food, Baked Beans have few equals in being both delicious and a valuable source of nutrients. They are a good source of complex carbohydrates, including dietary fibre, and protein, iron, calcium and thiamin. They are low in fat and contain no cholesterol. The popular meal of beans on toast provides an excellent balance of quality protein. The protein content makes them a suitable substitute for meat, poultry and fish. We all know that Baked Beans are a legume and are perceived to be healthy and nutritious, yet many people still do not realize just how truly nutritious they really are.